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Post-season

Post-season

As the hockey season comes to an end, a player’s body is tired. Often, they have been playing through lingering injuries or have neglected their aches and pains to get through each game. Now that the season is over, you might be wondering what you can do to help your body recover and prepare for the next season. To do…

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Informations on running

Informations on running

I am going to talk to you about running, and more specifically about running shoes and the choice of surface to run on. It is a sport accessible to many people as all you really need is a pair of running shoes and a suitable surface, but unfortunately not everyone should “RUN” because for some people, their body structures and…

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Be Ready Shoveling is coming

Be Ready Shoveling is coming

In Quebec, every winter there’s a certainty that it’s going to snow— Every year, many people experience snow-related injuries while shoveling. If we take the time to train and warm up for sports, should we do the same thing to shovel? The answer is absolutely yes!!! Here are our tips to prepare yourself to face the snow with your shovel: 1) Do…

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