Description

Magnesium is essential for the proper functioning of the neuromuscular system. Any deficiency leads to a drop in performance and a decrease in the ability to recover. However, magnesium should not be considered as a miracle product that we must absolutely consume in quantity to feel better, but rather as a macro-element necessary for the normal functioning of our body, which, if not taken in sufficient quantity, can cause disorders. Magnesium is neither manufactured nor stored by our body, so it is necessary to consume it through our diet or, in case of deficiency, through a specific treatment.