Electrolytes are part of the sporting routine of many athletes. Discover how and why electrolytes can transform your performance, no matter what level and frequency you train.
An electrolyte is a mineral present in the human body that is removed through sweat and urine. During exercise, like all other physical and psychological stresses, causes a huge loss which can cause many imbalances: cramps, general fatigue, as well as rage, uncontrollable cravings for a certain food … rarely causing a salad craving! The body, when deficient, is simply looking for minerals it is lacking from this loss. As time continues, our vegetables are becoming more deficient in minerals. According to some experts, 90% of adults are deficient in minerals in North America. One simple and easy way to replenish the minerals and electrolytes is by adding them to your water bottle when you drink. Don’t forget the key to training is proper nutrition and proper hydration. Mixing electrolytes properly can complement you as a whole but should never replace water – our principal source of hydration.
- Avoid cramping during trainings
- Increase level of energy
- Controls cravings due to mineral deficiencies
- No artificial flavours or colours
- No sugar or caffeine
- No additives or preservatives
- Contains vitamin B complexes to enhance performance
- Vegan Friendly
BIOSTEEL After realizing that most athletes are consuming products filled with preservatives, fillers, artificial colours and flavours, mytery ingredients and stimulants such as sugar and caffeine. The Canadian company Biosteel has come up with a new standard in quality for sports nutrition. Biosteel hydration formula encourages energy production without adding sugar and caffeine. The adding of quality natural vitamins helps maintain good health and supports the functioning of the immune system.
Do not hesitate to speak to your therapist about the benefits this can have for you!